GX (Group Exercise)?
GX is widely used in health terms
It stands for a group exercise (Group Exercise).
Not a movement that targets individuals,
Group, wrote that the exercise target groups,
On the occasion of the aerobics boom had two days in the 1980s around the world,
Together with those of the motion of the same genre to each other
It will develop into a movement along the instructor in front of the reader.
Because exercise group (Group Exercise) is,
Referred than a certain genre
All the movements are referred to together as a group together.
Yoga, Pilates, aerobics, taebo, dance, jazz, spinning, abdomen breathing, taekwondo, etc.
Classes are groups that gather together with those who want to exercise their sport
It did just that correspond to G.X !!
AM 09:00 ~ PM 10:00
